To reduce social isolation and increase health and wellbeing of vulnerable older people in some of the most deprived communities in North London and the wider community.

Why the community needs us
Healthier older people, connecting with their community and forging new friendships through regular physical activity. We help older keep fit, healthy, involved in their community and out of hospital.

We do this by providing remedial fitness, keep fit, walking, singing, dancing, social activities such as technology help, gardening, arts and crafts.

Our impact on the community
We run on average 351 sessions per month, 80% of these are community sessions - 71 weekly classes in the London Borough of Islington.

The health benefits of regular exercise are undisputed. We provide many general exercise classes and our classes for specific conditions have already proved remarkable.  Our latest user survey showed that 74% of respondents improved physical health and 69.2% improved balance and mobility from attending our classes There is a huge importance around the socialising aspect and having regular sessions for routine improves our wellbeing in our survey it showed 86.2% talk to more people and 69% made new friends.