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The Gift of Stillness - 3 Winter Meditations for Well-Being

Dr Karen Stead-Dexter

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3 Winter meditations to raise money for CANAT

I’m passionate about helping people cultivate a deeper connection with the natural world, and through meditation, offering gentle guidance that you can experience without even needing to step far from your own home.

This year, I’m offering three “Winter Stillness” meditations to support you in finding moments of calm amid the busyness of the festive season. As nature settles into its quiet period of rest, there is so much wisdom we can draw from her stillness. These meditations are an invitation to pause, breathe, and reconnect with that peaceful rhythm...and in return your money will help others find that much needed connection too.

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Centre for Animal and Nature Assisted Therapy Logo

Centre for Animal and Nature Assisted Therapy

Somerset and Devon | Health & Wellbeing

Supporting mental health with animal-assisted and nature-assisted therapy.