Paul Smith runs the Bognor 10k for Frame of Mind CIC Official charity partner of the Bognor 10k 2020.
The veteran and master framer Paul Smith is running the Bognor 10k for Frame of Mind CIC on Sunday 17th May 2020.
As he attempts to run the 10k in under an hour. So far he has been preparing by completing park runs and has been training for this event for the last 12 months.
My target for this year is to run the 10k in UNDER 50 mins (Maybe dreaming)
