When I started running I was low; in mood, in confidence & in life. I did't exercise, I usually lived off the treats on the staff room table and I felt rubbish as a result. My friend got me to start "Couch25k" & after a few weeks I completed my first 5K Parkrun (more fast walk but still!). I don't always enjoy running but I have witnessed the impact it has had on my mental health, it makes me feel invincible!
The Tomorrow Project is a cause close to my heart. 20 years ago my Uncle Phil took his own life devastating the lives of us, his family. The Tomorrow Project do incredible work preventing suicide and giving a lifeline to people in their darkest moments.
Harmless is a user led organisation that provides a range of services about self harm
Find out more about the charity
About The Virgin London Marathon 2019
A 26.2 mile journey round London!
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